Experiencing Om, the Energy of Creation
Meditation is a process of attention and breath work creating heightened awareness, inner peace and emotional balance, which is ideally suited for golf. The Will of Golf program includes three Om “bilateral alignment” meditation tracks created by Frank Natale for his personal use and dedicated to Swami Baba Muktananda, Frank’s spiritual teacher.
To those who practice yoga no sound is more powerful than Om. As Natale described: “Om is an ancient sanskrit word symbolizing the phenomenal energy vibrations of reality or creation. Om embraces all aspects of life and grants all its rewards. Practicing the Om nourishes the inner being, imparts spiritual strength and purifies the brain and the heart. Just as we adorn our physical bodies with clothes and exercise to maintain health, so must we take care of our inner spiritual body, so that it develops naturally towards the beauty of ecstatic living.”
These Om tracks are ideal for individual meditation, or ambient listening, providing a profound sense of relaxation and self-awareness. Find in a comfortable seated position. Close your eyes, take deep circular breaths and let your mind unwind. Each track is approximately 20 minutes in length. Enjoy.
[Download MP3 Files]