Chapters: Self-Reliance; Choosing Your Teachers, Making the Choice to Think, The Power of Your Breath, Standing Postures, Floor Postures, Pre-Shot Visualization, Strategic Considerations, Focus on Your Finish.
In the nine-lesson 71-page spiral-bound playbook with over 60 photographs, you will learn:
Flexibility: Increase your range of motion and power.
Balance: Use your breath to relax and complete each swing.
Focus: Transform your attitude into strategic thinking.
Results: Create at will, the shots you choose.
Includes Om (bi-lateral alignment) CD by Frank Natale with three powerful 20-minute meditation tracks (Mega Om, Flying Om and Mother Om) designed to create an elevated state of self-awareness and inner peace. New to meditation? Well, these tracks will meditate you. Enjoy.
